My Offerings
I have always been curious about the reluctance people have to therapy, because to me, it is my favourite appointment to go to.
I love having the space to talk about my needs, thoughts, worries and any problem that is the current one for the day.
I have learnt that the therapeutic style of the therapist is truly what lights up a client, not just their title. As a trained psychotherapist for over 30 years now, I have seen my clients open up before me because I deeply care for them, and the tool kit I have to support their issues are from the rich ground from my past and ongoing professional training.
I am here to honour your story and lived experiences, and to help you feel safe in the room with me as you travel into vulnerable territory, from your childhood memories, up to the person you are now. Your thoughts, beliefs and values of self are the corner stone of your ability to live a more peaceful life.
If you have negative beliefs about yourself, I’m here to help you change that.
By using techniques of inner child work, EFT tapping, EMDR, hypnotherapy and others, I am able to help you rebuild your self-worth or other emotional injuries that have restricted you from living a full and happy life.
My psychotherapy sessions are very generous in time and quality, I offer 90 minutes, as I believe you deserve that time spent on you. And to continue strengthening the connection to your Inner Child between sessions, I’ve created a deck of Inner Child Healing Cards too.
If you’ve gotten this far, I want you to know that I’m proud of you for showing up for your Inner Child. And if you’re still on the fence about whether booking a session with me is the right next step for you, don’t just take my word for it…
Client Testimonials
Going back four years I was crippled with PTSD, anxiety and dissociative identity disorder stemming from childhood sexual abuse. It affected every area of my life.
I had reached a point where I needed help, and I was referred to Teresa by a cousin. I can honestly say that the therapy sessions with Teresa have been life changing. She held space for me where I felt truly seen and heard, but without judgement.
My inner child was initially stubborn and resisted speaking up, but with Teresa’s persistence I began to understand myself in ways I never had before. She reconnected me with my strength, resilience and self-worth and I am forever grateful for that.
Thankyou Teresa!
Lara.T
I am the person I am today all thanks to Teresa. Without her and her wonderful resources I wouldn’t have been able to reconnect and reestablish a relationship with my Inner Child — which I have learnt to understand is key to living a fulfilling and present life.
Through Teresa’s holistic tools, she has guided me to heal and work through my childhood trauma for over 3 years. This has enabled me to attract healthy relationships, learn how to move through deep wounds and ultimately grow so much.
Thank you Teresa for being my spirit mother and parent. Thank you for guiding me for over 3 years. I am so grateful to have you walking by my (and my inner child’s) side for life.
– Hayley
But wait, there's more!
Teresa is like a warm hug and a breath of fresh air all in one. She has helped heal both my heart and my mind, guiding me to reconnect with my confidence and inner power—not just for myself, but for the people I love and care about.
I found Teresa at a time when I felt completely lost, struggling with my career and navigating difficult relationship dynamics. She didn’t just help me get through that chapter, she helped me rediscover and reconnect with my inner child. Together, we worked to heal and nourish that part of me, which has made me stronger and more grounded in who I am.
Over the years, Teresa has supported me through so much: new and complicated relationships, the challenges of blended families, the weight of resentment toward parents, financial stress, career changes—and most deeply, the heartbreak of losing my dad at such a young and pivotal age.
She has also worked with both my partner and me in joint sessions, guiding us through incredibly tough times—times that were hard not because of us, but because of the outside pressures surrounding our relationship. Teresa helped us learn how to embrace those external challenges together, to feel and support each other more deeply, and to find strength as a team.
What sets Teresa apart is that she doesn’t just sit back and nod while you talk. If you’re looking to just sit in a chair and vent about your problems, this probably isn’t the space for you. Teresa is hands-on and truly invested—she uses her incredible skill set to help you move through the tough stuff, not just talk about it.
She also gives you practical tools and techniques to care for yourself and regulate your nervous system, to take home. Teresa’s sessions are also if not as effective virtually as they are in person, you just miss out on that big hug.
With my hand on my heart, I can honestly say I wouldn’t be the person I am today—or have the strength and resilience I do—without my Mother Teresa.
Teresa, thank you for changing my life. You continue to bring the biggest smile to my face.
Genae C.
I’ll see you on the other side, Inner Child Warrior.
♡